Strawberry Mint Smoothie

Summer is almost here! The hot and humid days are coming, slowly but surely.
Here is a delicious smoothie recipe that’s refreshing, while also packed with essential nutrients.
*Make sure to see the optional add-on ingredients that can help you customize the recipe to fit your taste and include additional nutrients

Strawberry Mint Smoothie

Ingredients:

1. 2 heaping cups strawberries (*fresh or frozen, but you’ll need to add ice if you use fresh fruit)

2. 1 large ripe banana, peeled (fresh or frozen)

3. 8-12 fresh mint leaves depending on how ”minty” you prefer

4. 1 cup unsweetened almond milk (or milk of your choice)

5. *4-6 ice cubes, if using fresh fruit

Optional Add-On Ingredients can include:

• Honey

• Chia Seeds (an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium)

• A Splash of Orange Juice

• Unsweetened Coconut Flakes

Mint and fresh fruit are also a great addition to unsweetened teas, water, or lemonade. They help add flavor without containing artificial ingredients or added sugars.

Enjoy!