Quinoa and Black Bean Stuffed Bell Peppers
Quinoa and Black Bean Stuffed Bell Peppers
Here's a delicious and protein-packed vegetarian dinner recipe:
Ingredients:
- 4 large bell peppers (any color)
- 1 cup quinoa, rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (optional, for topping)
- Chopped fresh cilantro, for garnish
- Salsa or avocado slices, for serving (optional)
Instructions:
1. Preheat your oven to 375°F (190°C). Grease a baking dish large enough to hold the bell peppers.
2. Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers upright in the prepared baking dish.
3. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed.
4. In a large skillet, heat some olive oil over medium heat. Add the chopped onion and garlic and sauté until softened, about 5 minutes.
5. Add the cooked quinoa, black beans, corn, cumin, chili powder, salt, and pepper to the skillet. Stir everything together and cook for another 2-3 minutes to allow the flavors to meld.
6. Spoon the quinoa and black bean mixture evenly into the hollowed-out bell peppers, pressing down gently to pack the filling.
7. If using cheese, sprinkle it over the top of each stuffed pepper.
8. Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the filling is heated through.
9. Remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly (if using).
10. Garnish the stuffed peppers with chopped cilantro and serve with salsa or avocado slices on the side, if desired.
These quinoa and black bean stuffed bell peppers are not only high in protein but also packed with fiber and nutrients, making them a healthy and satisfying vegetarian dinner option. Enjoy!
