Sweet Potato Hash and Eggs
Sweet Potato Hash with
Sunny-Side Up Eggs
Makes 2 Servings.
Hands-On Time: 20 Minutes. Total Time: 30 Minutes.
INGREDIENTS
2 1-oz slices all-natural turkey bacon (no added nitrites or nitrates), chopped ⅓ cup chopped yellow onion
1 sweet potato, peeled and shredded (about 2 cups shredded)
Pinch sea salt
Pinch ground black pepper + additional, to taste
¼ cup chopped fresh cilantro
2 large eggs
Mist a large nonstick skillet with cooking spray and heat on medium-high. To skillet, add bacon and onion and sauté for 4 minutes, until onion is translucent. Add potato, salt and pepper and sauté, about 7 to 8 minutes, until potato is cooked through. Stir in cilantro; divide between 2 plates. Reduce heat to medium and mist same skillet with cooking spray. Crack eggs onto separate sides of skillet and cook until set (or flip over for over easy eggs). Place 1 egg over each serving of hash. Sprinkle egg with additional pepper, to taste. Nutrition Information Per serving (⅔ cup hash and 1 egg): Calories: 188, Total Fat: 7 g, Sat. Fat: 2 g, Monounsaturated Fat: 3 g, Polyunsaturated Fat: 2 g, Carbs: 17 g, Fiber: 3 g, Sugars: 6 g, Protein: 14 g, Sodium: 359 mg, Cholesterol: 211 mg