Ellsworth Crossing Grilled NE Bison Strip Steak with Roasted Vegetables
Healthy Grill Bison Steak and Roasted Vegetables Recipe from Lifestyle Fitness Waterloo Nebraska
Bison is a great option as a rich source of protein, iron, and other essential nutrients while being leaner than beef! We support local farm-to-fork market Ellsworth Crossing because we believe in supporting local farmers to provide fresher, more nutritious food while supporting sustainable practices and strengthening the local economy. Plus, it fosters community connections and helps preserve local agriculture here in Nebraska!
Ellsworth Crossing is 100% family owned and operated business with a retail location just down the road at 26902 W. Center Rd Waterloo, NE . You can find Exceptional Bison Strip Steak at this farm to fork market, as well as many other high quality products produced locally. Visit their website for more delicious recipes as well!
Grilled Bison Strip Steak with Roasted Vegetables
Ingredients:
Bison Strip Steak
- 4 bison strip steaks (about 6 oz each)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp fresh rosemary, chopped
- 1 tsp fresh thyme, chopped
- Salt and pepper to taste
Roasted Vegetables
- 1 lb Brussels sprouts, halved
- 2 medium sweet potatoes, cubed
- 2 large carrots, sliced into sticks
- 1 red bell pepper, sliced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
1. Marinate the Bison Strip Steaks
- In a small bowl, combine olive oil, minced garlic, rosemary, thyme, salt, and pepper.
- Rub the mixture evenly over the bison strip steaks.
- Cover and marinate in the refrigerator for at least 30 minutes (up to 2 hours for more flavor).
2. Prepare the Roasted Vegetables
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the Brussels sprouts, sweet potatoes, carrots, and red bell pepper with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Spread the vegetables in a single layer on a baking sheet.
- Roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly crispy.
3. Grill the Bison Strip Steaks
- Preheat your grill to medium-high heat.
- Grill the bison strip steaks for about 4-5 minutes per side for medium-rare (adjust cooking time based on your preferred doneness).
- Remove the steaks from the grill and let them rest for 5 minutes before serving.
4. Serve!
- Plate the bison strip steak alongside the roasted vegetables.
- Optionally, garnish with fresh herbs or a squeeze of lemon juice for added flavor.
Nutrition Information (per serving):
- Calories: 450 kcal
- Protein: 40g
- Fat: 20g (mostly healthy fats)
- Carbohydrates: 30g
- Fiber: 7g
This meal is well-balanced with high-quality protein from the bison, healthy fats from olive oil, and a variety of vitamins and minerals from the roasted vegetables.
