How to BOOST your immune system! Staying healthy during cold and flu season.

Written By Guest User

The flu is out in full force right now and even with the flu shot, you may still be at risk.

Our bodies naturally have an entire immune system in place to keep us healthy. Most of the time this system works efficiently, other times not so much. Our immune systems can be compromised, or we are likely to come into contact with others who are immunocompromised. Sometimes, even with the healthiest of immune systems are simply overwhelmed.

Harvard health has published a helpful article to outline the best ways to strengthen your immune system and fight off those seasonal illnesses. A healthy lifestyle is one of the major contributing factors. Here are some of the highlights, with the full article linked below.

Healthy Ways To Strengthen Your Immune System

  • Don’t Smoke

  • Eat a diet high in fruits and vegetables

  • Exercise regularly

  • Maintain a health weight

  • If you drink alcohol, drink in moderation

  • Get adequate sleep

  • Take steps to avoid infection like healthy handwashing practices and food preperation

  • Minimize Stress

For more information on how diet, exercise, and other factors impact your immune system click here for Harvard Health’s helpful article.

Have a happy and healthy day!

Lifestyle Fitness

Guest User
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